What can NLP do for You?
Take a look around this area to discover some of the ways NLP can enhance your life. The list is almost endless, so this is just a taste. If there's something you'd like to explore that isn't mentioned here, don't hesitate to email or call to find out if NLP Coaching is for you.
| Creating Health | Success in Work or Sport |
| Emotional Well-Being | Life Mission and Values |
| Train Your Brain | Relationships and Socialising |
Creating Health
What would you like to improve about your health?
- Have more energy
- Improve sleep
- Improve allergies or asthma
- High blood pressure
- Fitness and motivation
- Lose weight
- Quit smoking
- Prepare for childbirth
- Lower stress
- Pain or nausea
In the last decade, the connection between the mind and body has become more fully understood than ever before. The effects of emotional and mental well-being on the immune system are now clear. Therefore we know that if someone heals their emotions and thought patterns, this allows for healing the body. Changes in the mind take place at a cellular level throughout our whole body. This goes some way towards explaining how NLP techniques have helped people overcome debilitating pain and illness.
Finding the motivation to exercise or eat healthily can be a challenge for some of us! NLP Coaching allows you to clarify goals and enhance self discipline by changing old patterns and creating new strategies. Sometimes getting fit requires us to explore how we feel about ourselves now, what we want to achieve, and how we see that happening. It might be important to build self esteem or fine-tune goals to enable success. Once we've made those changes we can benefit from feeling fit, healthy and energetic. We feel ready to meet life's challenges and enjoy having a positive outlook on the future of our health.
When the body has what we call an allergic reaction, what is happening is that the immune system is 'over reacting' to a stimulus. The unconscious mind sends signals to the immune system and sometimes it doesn't get it quite right. So, when it experiences an 'allergen' such as an insect bite or a type of food, the immune system attempts to protect us and kind of overdoes it! Fortunately, this response can be re-set by asking the immune system to respond in an appropriate way, removing the over-reaction or allergic reaction. And even better, because it's a 'setting' in the body, it is possible to help you let go of allergies you were born with, or that developed during your life.
Stress is a modern phenomenon that can greatly affect our health. Stress is often a polite word for fear, overwhelm, pressure or worry. Does that feel familiar? 'Stress' is known to weaken the immune system, cause adrenal exhaustion, put pressure on the heart and strain the nervous system. Stress can come from many directions. We can often feel at the mercy of 'stressors' in our lives, like gruelling schedules, difficult relationships or simply watching the 6 'clock news. Chronic stress can lead to both physical and emotional health problems such as:
- Insomnia
- Low appetite
- Low libido
- Panic attacks
- Frequent headaches
- Gastrointestinal problems
- Depression
- Anxiety
- Feeling of hopelessness or overwhelm
